Five Tips for the Perfect .1k
Saturday saw The Ultimate Extreme Ultra .1k 2016 come and go.  Thanks to everyone who came out to push their bodies to the limit for a great cause, Hospice of Southwest Michigan.
If you missed this year's race, it's never too early to start training for next year, and I have …
Great Time At Kalamazoo’s .1K
It was a perfect Saturday morning that turned into a perfect afternoon in downtown Kalamazoo for the second annual .1K, benefiting Hospice Care of S.W. Michigan.
Hundreds of "runners" turned out to "run" this grueling test, and I, for one, was thoroughly exhausted.…