stress

Psychology Teacher Hands Out 101 Ways to Cope with Stress
College can be stressful, but I'm here to tell you that stress doesn't just melt away once your diploma is in hand.  A psychology professor recently shared 101 Ways to Cope with Stress with his students; one of which shared it on Twitter. Here are my highlights:
Get up 15 minutes …
Meditation For Normal People
Many of the "new age" gimmicks to get your mind right just don't apply to people like you and me.  We're normal people and we need something that fits our normal personality from stress created by normal stress situations.