running

Color Run 2018 Coming to Kalamazoo in April
Now this is what I call a fun run! Color Run 2018 is set for Saturday, April 14th at Arcadia Creek Festival Place. Known as "the Happiest 5K on the Planet," the The Color Run has partnered with Western Michigan University and is truly a run for all ages, walks of life, and running experie…
Five Tips for the Perfect .1k
Saturday saw The Ultimate Extreme Ultra .1k 2016 come and go.  Thanks to everyone who came out to push their bodies to the limit for a great cause, Hospice of Southwest Michigan.
If you missed this year's race, it's never too early to start training for next year, and I have …