running

Usually run on a Saturday in early Spring, Southwest Michigan's premier ultramarathon event has moved to a Fall Sunday. There's still time to train and register.

With all of the Spring races cancelled or postponed, Kalamazoo area runners have come up with a new way to stay in shape and have fun.

Crush your 2020 fitness goals from day one with the John Daley Memorial One One Run, January 21 at Kalamazoo's Spring Valley Park.

Trail running gets you out of the city and into the beauty of Nature. This race showcases the most beautiful scenery Michigan has to offer. But, it comes at a price.

This guy must smell like Snow White or something - I've been running for four years and I've never been followed by animals.

What a great family tradition; A 5K in the morning to burn all the calories you're going to have later that day!

The Mackinac Bridge walk is much better known, but there's a new bridge experience that might be even better - certainly unique.

Now this is what I call a fun run! Color Run 2018 is set for Saturday, April 14th at Arcadia Creek Festival Place. Known as "the Happiest 5K on the Planet," the The Color Run has partnered with Western Michigan University and is truly a run for all ages, walks of life, and running experience. Walk it! Run it! Dance your way through it! There are no rules to this one-of-a-kind race.

Some dedicated runners will not set foot on the treadmill and run year-round in Michigan Winter. Here's how Kalamazooians dress to run in this weather.

Saturday saw The Ultimate Extreme Ultra .1k 2016 come and go.  Thanks to everyone who came out to push their bodies to the limit for a great cause, Hospice of Southwest Michigan. If you missed this year's race, it's never too early to start training for next year, and I have five tips on how to prepare and execute a perfect ...