Resolutions

Every year my #1 resolution is to get into better shape and a few years ago I was running 3.5 miles, at least, 3 times a week.  I felt great, my cholesterol went down, I slept better and felt better about myself.

And then... Frankly, I don't remember and then.  Did life get in the way?  Did I break from my routine?  Did I realize I'm, by nature, lazy?  Whatever it was or wasn't, I've decided to try and get back on track.

So, today on The Rocker Morning Show, I shared some insight; some wisdom; ok, some stupid tips on how to get in shape...